T'ai Chi Ch'uan, or T'ai Chi for short, is an ancient Chinese art that is derived from the philosophy of Taoism and emphasizes meditation through movement.

    T'ai Chi consists of postures that are practiced with the intention of integrating body, mind and spirit. This centuries-old practice has been shown in recent research studies to have numerous health benefits, such as improved leg strength, balance, and flexibility in the joints, strengthening the immune system, and reduced hypertension. Through proper breath control and concentration, this flowing relaxation will enhance emotional well-being, inner peace and harmony.

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