Cheng Man Ch'ing Postures

 Starting position, Preparation, Beginning
 Grasp Sparrow's Tail Sequence(Ward Off with Left Hand,
Ward Off with Right Hand, Roll back,
Press, Push with Two Hands)
 Single Whip
 Lift Hands (Right)
 Shoulder Strike
 White Stork Spreads its Wings
 Brush Knee, Twist Step, Push
 Play the P'i P'a
 Brush Knee, Twist Step, Push
 Deflect Downward, Parry, Punch
 Apparent Closure
 Withdraw and Push
 Cross Hands
 Embrace Tiger, Return to Mountain
 Grasp Sparrow's Tail Sequence
 Slanting Single Whip
 Look at Fist Under Elbow
 Step Back and Repulse Monkey, Right, Left, Right
 Diagonal Flying
 Wave Hands Like Clouds Right, Left, Right
 Single Whip
 Snake Creeps Down, Squatting Single Whip
 Golden Cock Stands on Left, Right
 Separate Right Foot and Left Foot
 Turn and Kick with Heel
 Brush Knee, Twist Step, Push Left and Right
 Step Forward and Punch
 Grasp Sparrow's Tail Sequence, Single Whip
 Fair Lady Weaves at the Shuttle Right, Left, Right, Left
 Grasp Sparrow's Tail Sequence
 Snake Creeps Down, Squatting Single Whip
 Step Forward to Form Seven Stars
 Retreat and Ride the Tiger
 Turn the Body and Sweep the Lotus with the Leg
 Bend Bow and Shoot Tiger
 Deflect Downward, Parry and Punch
 Apparent Closure
 Withdraw and Push
 Cross Hands
 Conclusion