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Cheng Man Ch'ing’s T’ai Chi Postures

Cheng Man Ch'ing Postures

  • Starting position, Preparation, Beginning
  • Grasp Sparrow's Tail Sequence(Ward Off with Left Hand, Ward Off with Right Hand, Roll back, Press, Push with Two Hands)
  • Single Whip
  • Lift Hands (Right)
  • Shoulder Strike
  • White Stork Spreads its Wings
  • Brush Knee, Twist Step, Push
  • Play the P'i P'a
  • Deflect Downward, Parry, Punch
  • Apparent Closure
  • Withdraw and Push
  • Cross Hands
  • Embrace Tiger, Return to Mountain
  • Grasp Sparrow's Tail Sequence
  • Slanting Single Whip
  • Look at Fist Under Elbow
  • Step Back and Repulse Monkey, Right, Left, Right
  • Diagonal Flying
  • Wave Hands Like Clouds Right, Left, Right
  • Golden Cock Stands on Left, Right
  • Separate Right Foot and Left Foot
  • Turn and Kick with Heel
  • Brush Knee, Twist Step, Push Left and Right
  • Step Forward and Punch
  • Grasp Sparrow's Tail Sequence, Single Whip
  • Fair Lady Weaves at the Shuttle Right, Left, Right, Left
  • Snake Creeps Down, Squatting Single Whip
  • Step Forward to Form Seven Stars
  • Retreat and Ride the Tiger
  • Turn the Body and Sweep the Lotus with the Leg
  • Bend Bow and Shoot Tiger
  • Deflect Downward, Parry and Punch
  • Conclusion
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