Cheng Man Ch'ing’s T’ai Chi Postures
Cheng Man Ch'ing Postures
- Starting position, Preparation, Beginning
- Grasp Sparrow's Tail Sequence(Ward Off with Left Hand, Ward Off with Right Hand, Roll back, Press, Push with Two Hands)
- Single Whip
- Lift Hands (Right)
- Shoulder Strike
- White Stork Spreads its Wings
- Brush Knee, Twist Step, Push
- Play the P'i P'a
- Deflect Downward, Parry, Punch
- Apparent Closure
- Withdraw and Push
- Cross Hands
- Embrace Tiger, Return to Mountain
- Grasp Sparrow's Tail Sequence
- Slanting Single Whip
- Look at Fist Under Elbow
- Step Back and Repulse Monkey, Right, Left, Right
- Diagonal Flying
- Wave Hands Like Clouds Right, Left, Right
- Golden Cock Stands on Left, Right
- Separate Right Foot and Left Foot
- Turn and Kick with Heel
- Brush Knee, Twist Step, Push Left and Right
- Step Forward and Punch
- Grasp Sparrow's Tail Sequence, Single Whip
- Fair Lady Weaves at the Shuttle Right, Left, Right, Left
- Snake Creeps Down, Squatting Single Whip
- Step Forward to Form Seven Stars
- Retreat and Ride the Tiger
- Turn the Body and Sweep the Lotus with the Leg
- Bend Bow and Shoot Tiger
- Deflect Downward, Parry and Punch
- Conclusion