Cheng Man Ch'ing’s T’ai Chi Postures Cheng Man Ch'ing Postures Starting position, Preparation, Beginning Grasp Sparrow's Tail Sequence(Ward Off with Left Hand, Ward Off with Right Hand, Roll back, Press, Push with Two Hands) Single Whip Lift Hands (Right) Shoulder Strike White Stork Spreads its Wings Brush Knee, Twist Step, Push Play the P'i P'a Deflect Downward, Parry, Punch Apparent Closure Withdraw and Push Cross Hands Embrace Tiger, Return to Mountain Grasp Sparrow's Tail Sequence Slanting Single Whip Look at Fist Under Elbow Step Back and Repulse Monkey, Right, Left, Right Diagonal Flying Wave Hands Like Clouds Right, Left, Right Golden Cock Stands on Left, Right Separate Right Foot and Left Foot Turn and Kick with Heel Brush Knee, Twist Step, Push Left and Right Step Forward and Punch Grasp Sparrow's Tail Sequence, Single Whip Fair Lady Weaves at the Shuttle Right, Left, Right, Left Snake Creeps Down, Squatting Single Whip Step Forward to Form Seven Stars Retreat and Ride the Tiger Turn the Body and Sweep the Lotus with the Leg Bend Bow and Shoot Tiger Deflect Downward, Parry and Punch Conclusion